{"rich_content":{"text":",康健乐享官, ,7月什么, 最近半个月一直没有吃晚饭,天天坚持跳健身舞一个小时,不知不觉中肌肉结实了许,体重下降不明显,然则整体能看出来确实瘦了,每晚运动事后大汗淋漓,衣服能扭出两斤水来。虽然刚刚开始很累,顺应事后整个人状态很好,晚上睡眠质量提高许多,一觉睡到自然醒。n今天两人的午餐,清蒸黄骨鱼,蒜蓉红薯叶,排骨虫草花汤,由于天天运动量很大,午餐必须吃点鱼肉或肉类,汤也不能少,这样才有康健的好身体。@微头条话题 @头条美食 @头条美食同盟","spans":[{"start":0,"length":7,"link":"sslocal://concern?cid=1672085537812503u0026tab_sname=thread","type":2,"text":",康健乐享官,","id":"1672085537812503","id_type":8,"images":null,"extra":{"id_str":"1672085537812503"}},{"start":8,"length":7,"link":"sslocal://concern?cid=1670424962717719u0026tab_sname=thread","type":2,"text":",7月吃什么,","id":"1670424962717719","id_type":8,"images":null,"extra":{"id_str":"1670424962717719"}},{"start":205,"length":6,"link":"sslocal://profile?uid=5822145076u0026refer=dongtAIu0026from_page=at_user_profile","type":1,"text":"@微头条话题","id":"5822145076","id_type":11,"images":null,"extra":{"id_str":"5822145076"}},{"start":212,"length":5,"link":"sslocal://profile?uid=4308905248u0026refer=dongtaiu0026from_page=at_user_profile","type":1,"text":"@头条美食","id":"4308905248","id_type":11,"images":null,"extra":{"id_str":"4308905248"}},{"start":218,"length":7,"link":"sslocal://profile?uid=100193482262u0026refer=dongtaiu0026from_page=at_user_profile","type":1,"text":"@头条美食同盟","id":"100193482262","id_type":11,"images":null,"extra":{"id_str":"100193482262"}}]},"images":[{"web_uri":"tos-cn-i-0022/483d6bf1d49a4e178e8569b4e26d3f4e","width":3600,"height":2700,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"1059418"}},{"web_uri":"tos-cn-i-0022/f37a7fcbd28146d081cef3fab324318b","width":3600,"height":2700,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"475276"}},{"web_uri":"tos-cn-i-0022/2daba37f011344a0b4b93544e904ff25","width":3438,"height":2580,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"495318"}},{"web_uri":"tos-cn-i-0022/8c360d3553c24403ae63a77380b78423","width":3600,"height":2700,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"1041224"}},{"web_uri":"tos-cn-i-0022/707da584b93c45faa1d77831dac74b17","width":3600,"height":2700,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"992396"}},{"web_uri":"tos-cn-i-0022/4a029224b52944a291595f9f07b8fe7b","width":3600,"height":2700,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"831788"}}]}
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